{"id":39501,"date":"2023-03-29T00:00:44","date_gmt":"2023-03-28T17:00:44","guid":{"rendered":"https:\/\/www.ananda.co.th\/blog\/thegenc\/?p=39501"},"modified":"2023-04-01T07:00:08","modified_gmt":"2023-04-01T00:00:08","slug":"%e0%b9%80%e0%b8%9e%e0%b8%a5%e0%b8%a2%e0%b9%8c%e0%b8%a5%e0%b8%b4%e0%b8%aa%e0%b8%95%e0%b9%8c-work-out-%e0%b8%9f%e0%b8%b1%e0%b8%87%e0%b9%81%e0%b8%a5%e0%b9%89%e0%b8%a7%e0%b9%80%e0%b8%ad%e0%b9%80%e0%b8%99%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%88%e0%b8%b5%e0%b9%89%e0%b8%a1%e0%b8%b1%e0%b8%99%e0%b9%84%e0%b8%94%e0%b9%89","status":"publish","type":"post","link":"https:\/\/www.ananda.co.th\/blog\/thegenc\/%e0%b9%80%e0%b8%9e%e0%b8%a5%e0%b8%a2%e0%b9%8c%e0%b8%a5%e0%b8%b4%e0%b8%aa%e0%b8%95%e0%b9%8c-work-out-%e0%b8%9f%e0%b8%b1%e0%b8%87%e0%b9%81%e0%b8%a5%e0%b9%89%e0%b8%a7%e0%b9%80%e0%b8%ad%e0%b9%80%e0%b8%99%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%88%e0%b8%b5%e0%b9%89%e0%b8%a1%e0%b8%b1%e0%b8%99%e0%b9%84%e0%b8%94%e0%b9%89\/","title":{"rendered":"\u0e08\u0e31\u0e14\u0e44\u0e1b! \u0e40\u0e1e\u0e25\u0e22\u0e4c\u0e25\u0e34\u0e2a\u0e15\u0e4c Work-Out \u0e1f\u0e31\u0e07\u0e41\u0e25\u0e49\u0e27\u0e40\u0e2d\u0e40\u0e19\u0e2d\u0e23\u0e4c\u0e08\u0e35\u0e49\u0e21\u0e31\u0e19\u0e44\u0e14\u0e49"},"content":{"rendered":"<p>\u0e23\u0e39\u0e49\u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e21\u0e48? \u0e1f\u0e31\u0e07\u0e40\u0e1e\u0e25\u0e07\u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07 Work-Out \u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e40\u0e23\u0e32\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e44\u0e14\u0e49\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19 \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e08\u0e32\u0e01\u0e1c\u0e25\u0e27\u0e34\u0e08\u0e31\u0e22\u0e02\u0e2d\u0e07\u0e2d\u0e31\u0e07\u0e01\u0e24\u0e29\u0e1e\u0e1a\u0e27\u0e48\u0e32 \u0e40\u0e1e\u0e25\u0e07\u0e17\u0e35\u0e48\u0e21\u0e35\u0e08\u0e31\u0e07\u0e2b\u0e27\u0e30\u0e40\u0e23\u0e47\u0e27 \u0e2b\u0e23\u0e37\u0e2d\u0e04\u0e27\u0e32\u0e21\u0e40\u0e23\u0e47\u0e27\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13\u200b 120 &#8211; 140 \u0e1a\u0e35\u0e17\/\u0e19\u0e32\u0e17\u0e35 \u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e2d\u0e2d\u0e01\u0e0b\u0e34\u0e40\u0e08\u0e19 \u0e41\u0e25\u0e30\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e04\u0e27\u0e32\u0e21\u0e41\u0e02\u0e47\u0e07\u0e41\u0e01\u0e23\u0e48\u0e07\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e44\u0e14\u0e49\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19 \u0e19\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e19\u0e35\u0e49\u0e22\u0e31\u0e07\u0e1e\u0e1a\u0e27\u0e48\u0e32\u0e43\u0e19\u0e01\u0e25\u0e38\u0e48\u0e21\u0e02\u0e2d\u0e07\u0e04\u0e19\u0e17\u0e35\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e42\u0e23\u0e04\u0e2d\u0e49\u0e27\u0e19 \u0e2b\u0e23\u0e37\u0e2d\u0e21\u0e35\u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e14\u0e49\u0e32\u0e19\u0e2b\u0e31\u0e27\u0e43\u0e08 \u0e04\u0e27\u0e23\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e1f\u0e31\u0e07\u0e40\u0e1e\u0e25\u0e07\u0e0a\u0e49\u0e32 \u0e40\u0e0a\u0e48\u0e19 \u0e40\u0e1e\u0e25\u0e07\u0e1a\u0e23\u0e23\u0e40\u0e25\u0e07\u0e41\u0e08\u0e4a\u0e2a, \u0e04\u0e25\u0e32\u0e2a\u0e2a\u0e34\u0e01 \u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e01\u0e32\u0e23\u0e17\u0e33\u0e07\u0e32\u0e19\u0e02\u0e2d\u0e07\u0e2b\u0e31\u0e27\u0e43\u0e08\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e44\u0e14\u0e49\u0e19\u0e32\u0e19\u0e22\u0e34\u0e48\u0e07\u0e02\u0e36\u0e49\u0e19<\/p>\n<p>\u0e43\u0e19\u0e2a\u0e48\u0e27\u0e19\u0e02\u0e2d\u0e07\u0e40\u0e1e\u0e25\u0e07\u0e40\u0e28\u0e23\u0e49\u0e32 \u0e2d\u0e01\u0e2b\u0e31\u0e01 \u0e41\u0e2d\u0e14\u0e21\u0e34\u0e19\u0e44\u0e21\u0e48\u0e41\u0e19\u0e30\u0e19\u0e33\u0e43\u0e2b\u0e49\u0e1f\u0e31\u0e07\u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e19\u0e4a\u0e32 \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e08\u0e30\u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e43\u0e19\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22 \u0e23\u0e27\u0e21\u0e44\u0e1b\u0e16\u0e36\u0e07\u0e2d\u0e32\u0e08\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e2a\u0e35\u0e22\u0e19\u0e49\u0e33\u0e15\u0e32\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e40\u0e2a\u0e35\u0e22\u0e40\u0e2b\u0e07\u0e37\u0e48\u0e2d\u0e0b\u0e30\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-39502\" src=\"https:\/\/cdn.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2023\/03\/15_WorkoutPlaylist01_1-824x550.png\" alt=\"\" width=\"824\" height=\"550\" srcset=\"https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2023\/03\/15_WorkoutPlaylist01_1-824x550.png 824w, https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2023\/03\/15_WorkoutPlaylist01_1-599x400.png 599w, https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2023\/03\/15_WorkoutPlaylist01_1-300x200.png 300w, https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2023\/03\/15_WorkoutPlaylist01_1-770x514.png 770w, https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2023\/03\/15_WorkoutPlaylist01_1-272x182.png 272w, https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2023\/03\/15_WorkoutPlaylist01_1.png 1145w\" sizes=\"(max-width: 824px) 100vw, 824px\" \/><b><\/b><\/p>\n<p>Running Mode Playlist \u0e40\u0e2d\u0e32\u0e43\u0e08\u0e2a\u0e32\u0e22\u0e27\u0e34\u0e48\u0e07\u0e14\u0e49\u0e27\u0e22\u0e40\u0e1e\u0e25\u0e22\u0e4c\u0e25\u0e34\u0e2a\u0e15\u0e4c\u0e2a\u0e19\u0e38\u0e01 \u0e1b\u0e25\u0e38\u0e01\u0e44\u0e1f\u0e17\u0e38\u0e01\u0e2a\u0e40\u0e15\u0e47\u0e1b<\/p>\n<ul>\n<li><b>Pop Rock Run<\/b> <u><a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DWV3VLITCZusq\">https:\/\/open.spotify.com\/playlist\/37i9dQZF1DWV3VLITCZusq<\/a><\/u><\/li>\n<li><b>00s Pop Run <\/b><u><a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DXbcCmWfoUaw2\">https:\/\/open.spotify.com\/playlist\/37i9dQZF1DXbcCmWfoUaw2<\/a><\/u><\/li>\n<li><b>90s Pop Run <\/b><u><a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DWUxdwkOJZYCJ\">https:\/\/open.spotify.com\/playlist\/37i9dQZF1DWUxdwkOJZYCJ<\/a><\/u><\/li>\n<li><b>Retro Running <\/b><u><a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DX4osfY3zybD2\">https:\/\/open.spotify.com\/playlist\/37i9dQZF1DX4osfY3zybD2<\/a><\/u><\/li>\n<li><b>Morning Run<\/b> <u><a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DX8E1Op3UZWf0\">https:\/\/open.spotify.com\/playlist\/37i9dQZF1DX8E1Op3UZWf0<\/a><\/u><\/li>\n<li><b>Run N Bass 170 &#8211; 175 BPM <\/b><u><a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DX8jnAPF7Iiqp\">https:\/\/open.spotify.com\/playlist\/37i9dQZF1DX8jnAPF7Iiqp<\/a><\/u><b><br \/>\n<\/b><\/li>\n<\/ul>\n<p>\u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e2b\u0e22\u0e34\u0e1a\u0e40\u0e1e\u0e25\u0e22\u0e4c\u0e25\u0e34\u0e2a\u0e15\u0e4c\u0e2d\u0e37\u0e48\u0e19\u0e46 \u0e21\u0e32\u0e1f\u0e31\u0e07\u0e44\u0e14\u0e49\u0e17\u0e35\u0e48 <u><a href=\"https:\/\/open.spotify.com\/genre\/section0JQ5IMCbQBLAXH3IYMk5Ja\">https:\/\/open.spotify.com\/genre\/section0JQ5IMCbQBLAXH3IYMk5Ja<\/a><\/u><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-39503\" src=\"https:\/\/cdn.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2023\/03\/15_WorkoutPlaylist01_2-824x550.png\" alt=\"\" width=\"824\" height=\"550\" srcset=\"https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2023\/03\/15_WorkoutPlaylist01_2-824x550.png 824w, https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2023\/03\/15_WorkoutPlaylist01_2-599x400.png 599w, https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2023\/03\/15_WorkoutPlaylist01_2-300x200.png 300w, https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2023\/03\/15_WorkoutPlaylist01_2-770x514.png 770w, https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2023\/03\/15_WorkoutPlaylist01_2-272x182.png 272w, https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2023\/03\/15_WorkoutPlaylist01_2.png 1145w\" sizes=\"(max-width: 824px) 100vw, 824px\" \/><\/p>\n<p>Beast Mode Playlist \u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e2b\u0e19\u0e31\u0e01\u0e46 \u0e1f\u0e31\u0e07\u0e40\u0e1e\u0e25\u0e22\u0e4c\u0e25\u0e34\u0e2a\u0e15\u0e4c\u0e19\u0e35\u0e49\u0e1b\u0e25\u0e38\u0e01\u0e1e\u0e25\u0e31\u0e07<\/p>\n<ul>\n<li><b>Beast Mode<\/b> <u><a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DX76Wlfdnj7AP\">https:\/\/open.spotify.com\/playlist\/37i9dQZF1DX76Wlfdnj7AP<\/a><\/u><\/li>\n<li><b>Adrenaline Workout <\/b><u><a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DXe6bgV3TmZOL\">https:\/\/open.spotify.com\/playlist\/37i9dQZF1DXe6bgV3TmZOL<\/a><\/u><\/li>\n<li><b>Hype <\/b><u><a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DX4eRPd9frC1m\">https:\/\/open.spotify.com\/playlist\/37i9dQZF1DX4eRPd9frC1m<\/a><\/u><\/li>\n<li><b>Beast Mode Hip-Hop <\/b><u><a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DX9oh43oAzkyx\">https:\/\/open.spotify.com\/playlist\/37i9dQZF1DX9oh43oAzkyx<\/a><\/u><\/li>\n<li><b>Extreme Metal WorkOut<\/b> <u><a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DWY3PJWG3ogmJ\">https:\/\/open.spotify.com\/playlist\/37i9dQZF1DWY3PJWG3ogmJ<\/a><\/u><\/li>\n<li><b>Rock Your Body <\/b><u><a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DXbFRZSqP41al\">https:\/\/open.spotify.com\/playlist\/37i9dQZF1DXbFRZSqP41al<\/a><\/u><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-39504\" src=\"https:\/\/cdn.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2023\/03\/15_WorkoutPlaylist01_3-824x550.png\" alt=\"\" width=\"824\" height=\"550\" srcset=\"https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2023\/03\/15_WorkoutPlaylist01_3-824x550.png 824w, https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2023\/03\/15_WorkoutPlaylist01_3-599x400.png 599w, https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2023\/03\/15_WorkoutPlaylist01_3-300x200.png 300w, https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2023\/03\/15_WorkoutPlaylist01_3-770x514.png 770w, https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2023\/03\/15_WorkoutPlaylist01_3-272x182.png 272w, https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2023\/03\/15_WorkoutPlaylist01_3.png 1145w\" sizes=\"(max-width: 824px) 100vw, 824px\" \/><\/p>\n<p>Dance or Cardio Mode Playlist \u0e1f\u0e31\u0e07\u0e40\u0e1e\u0e25\u0e34\u0e19\u0e46 \u0e15\u0e2d\u0e19\u0e40\u0e1a\u0e34\u0e23\u0e4c\u0e19\u0e41\u0e04\u0e25\u0e2f \u0e2b\u0e23\u0e37\u0e2d\u0e08\u0e30\u0e2d\u0e2d\u0e01\u0e2a\u0e40\u0e15\u0e47\u0e1b\u0e41\u0e14\u0e19\u0e0b\u0e4c\u0e40\u0e23\u0e35\u0e22\u0e01\u0e40\u0e2b\u0e07\u0e37\u0e48\u0e2d\u0e01\u0e47\u0e08\u0e31\u0e14\u0e44\u0e1b<\/p>\n<ul>\n<li><b>Energy Booster Dance <\/b><u><a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DX35X4JNyBWtb\">https:\/\/open.spotify.com\/playlist\/37i9dQZF1DX35X4JNyBWtb<\/a><\/u><\/li>\n<li><b>Latin Cardio <\/b><u><a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DWXmQEAjlxGhi\">https:\/\/open.spotify.com\/playlist\/37i9dQZF1DWXmQEAjlxGhi<\/a><\/u><\/li>\n<li><b>Workout Latino <\/b><u><a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DWYK2yx0OW9Kj\">https:\/\/open.spotify.com\/playlist\/37i9dQZF1DWYK2yx0OW9Kj<\/a><\/u><\/li>\n<li><b>Zomba Beats <\/b><u><a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DX7cmFV9rWM0u\">https:\/\/open.spotify.com\/playlist\/37i9dQZF1DX7cmFV9rWM0u<\/a><\/u><\/li>\n<li><b>Beats Mode Dance<\/b> <u><a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DXdURFimg6Blm\">https:\/\/open.spotify.com\/playlist\/37i9dQZF1DXdURFimg6Blm<\/a><\/u><\/li>\n<li><b>Dance Party <\/b><u><a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DXaXB8fQg7xif\">https:\/\/open.spotify.com\/playlist\/37i9dQZF1DXaXB8fQg7xif<\/a><\/u><\/li>\n<\/ul>\n<p>\u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e02\u0e49\u0e32\u0e44\u0e1b\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e40\u0e2d\u0e07\u0e17\u0e35\u0e48\u0e40\u0e1e\u0e25\u0e22\u0e4c\u0e25\u0e34\u0e2a\u0e15\u0e4c\u0e19\u0e35\u0e49 <u><a href=\"https:\/\/open.spotify.com\/genre\/section0JQ5IMCbQBLvriFyH4jQ7v\">https:\/\/open.spotify.com\/genre\/section0JQ5IMCbQBLvriFyH4jQ7v<\/a><\/u><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-39505\" src=\"https:\/\/cdn.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2023\/03\/15_WorkoutPlaylist01_4-824x550.png\" alt=\"\" width=\"824\" height=\"550\" srcset=\"https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2023\/03\/15_WorkoutPlaylist01_4-824x550.png 824w, https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2023\/03\/15_WorkoutPlaylist01_4-599x400.png 599w, https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2023\/03\/15_WorkoutPlaylist01_4-300x200.png 300w, https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2023\/03\/15_WorkoutPlaylist01_4-770x514.png 770w, https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2023\/03\/15_WorkoutPlaylist01_4-272x182.png 272w, https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2023\/03\/15_WorkoutPlaylist01_4.png 1145w\" sizes=\"(max-width: 824px) 100vw, 824px\" \/><\/p>\n<p>Yoga Mode Playlist \u0e40\u0e1e\u0e25\u0e07\u0e1f\u0e31\u0e07\u0e2a\u0e1a\u0e32\u0e22 \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e2a\u0e32\u0e22\u0e42\u0e22\u0e04\u0e30 \u0e1e\u0e34\u0e25\u0e32\u0e17\u0e34\u0e2a\u0e15\u0e48\u0e32\u0e07\u0e46<\/p>\n<ul>\n<li><b>Sunrise Yoga <\/b><u><a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DXdVyc8LtLi96\">https:\/\/open.spotify.com\/playlist\/37i9dQZF1DXdVyc8LtLi96<\/a><\/u><\/li>\n<li><b>Sun Salutation <\/b><u><a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DWYMTWCt2y4ZJ\">https:\/\/open.spotify.com\/playlist\/37i9dQZF1DWYMTWCt2y4ZJ<\/a><\/u><\/li>\n<li><b>Piano Yoga <\/b><u><a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DX7R7Bjxm48PR\">https:\/\/open.spotify.com\/playlist\/37i9dQZF1DX7R7Bjxm48PR<\/a><\/u><\/li>\n<li><b>Pilates Lounge <\/b><u><a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DX3PKEfo9uS5R\">https:\/\/open.spotify.com\/playlist\/37i9dQZF1DX3PKEfo9uS5R<\/a><\/u><\/li>\n<li><b>Acoustic Pilates<\/b> <u><a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DXcTpoGQmyr2B\">https:\/\/open.spotify.com\/playlist\/37i9dQZF1DXcTpoGQmyr2B<\/a><\/u><\/li>\n<li><b>Vinyasa Flow <\/b><u><a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DWTofcvJ2Dvma\">https:\/\/open.spotify.com\/playlist\/37i9dQZF1DWTofcvJ2Dvma<\/a><\/u><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0e23\u0e39\u0e49\u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e21\u0e48? \u0e1f\u0e31\u0e07\u0e40\u0e1e\u0e25\u0e07\u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07 Work-Out \u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e40\u0e23\u0e32\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e44\u0e14\u0e49\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19 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