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srcset=\"https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2025\/05\/2_Smoothies01_1-824x550.png 824w, https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2025\/05\/2_Smoothies01_1-599x400.png 599w, https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2025\/05\/2_Smoothies01_1-300x200.png 300w, https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2025\/05\/2_Smoothies01_1-768x512.png 768w, https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2025\/05\/2_Smoothies01_1-272x182.png 272w, https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2025\/05\/2_Smoothies01_1.png 1145w\" sizes=\"(max-width: 824px) 100vw, 824px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0e2b\u0e25\u0e32\u0e22\u0e04\u0e19\u0e40\u0e0a\u0e37\u0e48\u0e2d\u0e27\u0e48\u0e32\u0e01\u0e32\u0e23\u0e14\u0e37\u0e48\u0e21 \u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49 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https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2025\/05\/2_Smoothies01_2.png 1145w\" sizes=\"(max-width: 824px) 100vw, 824px\" \/><\/p>\n<p><b>\u0e23\u0e39\u0e49\u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e21\u0e48? \u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49 \u0e17\u0e35\u0e48\u0e21\u0e35 \u2018\u0e01\u0e25\u0e49\u0e27\u0e22\u2019 \u0e2d\u0e32\u0e08\u0e44\u0e21\u0e48\u0e40\u0e2e\u0e25\u0e17\u0e4c\u0e15\u0e35\u0e49\u0e40\u0e2a\u0e21\u0e2d\u0e44\u0e1b <\/b><span style=\"font-weight: 400;\">\u0e01\u0e25\u0e49\u0e27\u0e22\u0e40\u0e1b\u0e47\u0e19\u0e1c\u0e25\u0e44\u0e21\u0e49\u0e22\u0e2d\u0e14\u0e19\u0e34\u0e22\u0e21\u0e43\u0e19\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e2b\u0e27\u0e32\u0e19\u0e41\u0e25\u0e30\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2a\u0e31\u0e21\u0e1c\u0e31\u0e2a\u0e17\u0e35\u0e48\u0e40\u0e19\u0e35\u0e22\u0e19\u0e19\u0e38\u0e48\u0e21 \u0e41\u0e15\u0e48\u0e01\u0e25\u0e49\u0e27\u0e22 1 \u0e25\u0e39\u0e01\u0e21\u0e35\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34\u0e2a\u0e39\u0e07\u0e16\u0e36\u0e07 15 \u0e01\u0e23\u0e31\u0e21 \u0e41\u0e25\u0e30\u0e04\u0e48\u0e32\u0e14\u0e31\u0e0a\u0e19\u0e35\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25 (GI) \u0e2a\u0e39\u0e07 \u0e2b\u0e32\u0e01\u0e43\u0e2a\u0e48\u0e01\u0e25\u0e49\u0e27\u0e22\u0e40\u0e1b\u0e47\u0e19\u0e2b\u0e25\u0e31\u0e01\u0e17\u0e38\u0e01\u0e27\u0e31\u0e19 \u0e42\u0e14\u0e22\u0e44\u0e21\u0e48\u0e04\u0e38\u0e21\u0e2a\u0e31\u0e14\u0e2a\u0e48\u0e27\u0e19 \u0e2d\u0e32\u0e08\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e43\u0e19\u0e40\u0e25\u0e37\u0e2d\u0e14\u0e1e\u0e38\u0e48\u0e07\u0e41\u0e25\u0e30\u0e44\u0e21\u0e48\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e01\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e17\u0e35\u0e48\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e2b\u0e23\u0e37\u0e2d\u0e1c\u0e39\u0e49\u0e1b\u0e48\u0e27\u0e22\u0e40\u0e1a\u0e32\u0e2b\u0e27\u0e32\u0e19<\/span><b>\u00a0<\/b><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-50017\" src=\"https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2025\/05\/2_Smoothies01_3-824x550.png\" alt=\"\" width=\"824\" height=\"550\" srcset=\"https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2025\/05\/2_Smoothies01_3-824x550.png 824w, https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2025\/05\/2_Smoothies01_3-599x400.png 599w, https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2025\/05\/2_Smoothies01_3-300x200.png 300w, https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2025\/05\/2_Smoothies01_3-768x512.png 768w, https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2025\/05\/2_Smoothies01_3-272x182.png 272w, https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-content\/uploads\/2025\/05\/2_Smoothies01_3.png 1145w\" sizes=\"(max-width: 824px) 100vw, 824px\" \/><\/p>\n<p><b>\u0e40\u0e25\u0e37\u0e2d\u0e01 \u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49 \u0e43\u0e2b\u0e49\u0e44\u0e14\u0e49\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e2a\u0e39\u0e07\u0e2a\u0e38\u0e14 \u0e15\u0e49\u0e2d\u0e07\u0e14\u0e39\u0e2d\u0e30\u0e44\u0e23\u0e1a\u0e49\u0e32\u0e07?<\/b><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u0e40\u0e25\u0e37\u0e2d\u0e01\u0e2a\u0e39\u0e15\u0e23\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e21\u0e35\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e40\u0e15\u0e34\u0e21 (No Added Sugar) \u0e2a\u0e31\u0e14\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e31\u0e01\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e1c\u0e25\u0e44\u0e21\u0e49 \u0e22\u0e34\u0e48\u0e07\u0e14\u0e35 (\u0e40\u0e0a\u0e48\u0e19 70:30)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">2. \u0e40\u0e25\u0e37\u0e2d\u0e01\u0e23\u0e49\u0e32\u0e19\u0e17\u0e35\u0e48\u0e21\u0e35\u0e21\u0e32\u0e15\u0e23\u0e10\u0e32\u0e19\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e30\u0e2d\u0e32\u0e14 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e2d\u0e19\u0e32\u0e21\u0e31\u0e22\u0e17\u0e35\u0e48\u0e14\u0e35 <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">3. \u0e17\u0e33\u0e01\u0e34\u0e19\u0e40\u0e2d\u0e07 (\u0e2d\u0e32\u0e08\u0e08\u0e30) \u0e14\u0e35\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14 \u0e43\u0e0a\u0e49\u0e1c\u0e25\u0e44\u0e21\u0e49\u0e2a\u0e14 \u0e1c\u0e31\u0e01\u0e2a\u0e14 \u0e1b\u0e31\u0e48\u0e19\u0e2a\u0e14\u0e43\u0e2b\u0e21\u0e48 \u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e41\u0e25\u0e30\u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e44\u0e14\u0e49<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">4. \u0e40\u0e2a\u0e23\u0e34\u0e21\u0e14\u0e49\u0e27\u0e22\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e02\u0e21\u0e31\u0e19\u0e14\u0e35 \u0e43\u0e2a\u0e48\u0e40\u0e21\u0e25\u0e47\u0e14\u0e41\u0e1f\u0e25\u0e01\u0e0b\u0e4c \u0e40\u0e21\u0e25\u0e47\u0e14\u0e40\u0e08\u0e35\u0e22 \u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e19\u0e22\u0e16\u0e31\u0e48\u0e27 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e2d\u0e34\u0e48\u0e21\u0e19\u0e32\u0e19\u0e02\u0e36\u0e49\u0e19\u0e41\u0e25\u0e30\u0e2a\u0e21\u0e14\u0e38\u0e25\u0e17\u0e32\u0e07\u0e42\u0e20\u0e0a\u0e19\u0e32\u0e01\u0e32\u0e23<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0e02\u0e2d\u0e1a\u0e04\u0e38\u0e13\u0e17\u0e35\u0e48\u0e21\u0e32\u0e08\u0e32\u0e01 <a href=\"https:\/\/www.thaihealth.or.th\/%E0%B8%96%E0%B8%AD%E0%B8%94%E0%B8%A3%E0%B8%AB%E0%B8%B1%E0%B8%AA-%E0%B8%9B%E0%B8%B1%E0%B9%88%E0%B8%99%E0%B8%AA%E0%B8%A1%E0%B8%B9%E0%B8%97%E0%B8%95%E0%B8%B5%E0%B9%89%E0%B8%9C%E0%B8%B1%E0%B8%81-2\/\" target=\"_blank\" rel=\"noopener\">ThaiHealth Official<\/a><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0e0a\u0e48\u0e27\u0e07\u0e19\u0e35\u0e49\u0e41\u0e1a\u0e23\u0e19\u0e14\u0e4c\u0e14\u0e31\u0e07\u0e2b\u0e25\u0e32\u0e22\u0e46 \u0e41\u0e1a\u0e23\u0e19\u0e14\u0e4c\u0e2d\u0e2d\u0e01\u0e21\u0e32\u0e17\u0e33\u0e40\u0e21\u0e19\u0e39 \u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e1c\u0e31\u0e01 \u0e1c\u0e25\u0e44\u0e21\u0e49 \u0e21\u0e35\u0e01\u0e32\u0e23\u0e43\u0e2a\u0e48\u0e23\u0e2a\u0e0a\u0e32\u0e15\u0e34\u0e21\u0e32\u0e01\u0e21\u0e32\u0e22\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e04\u0e19\u0e17\u0e32\u0e19\u0e2d\u0e23\u0e48\u0e2d\u0e22 \u0e41\u0e25\u0e49\u0e27\u0e17\u0e32\u0e19\u0e1a\u0e48\u0e2d\u0e22\u0e46 \u0e14\u0e35\u0e08\u0e23\u0e34\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e21\u0e48 \u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e17\u0e35\u0e48\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e23\u0e2a\u0e0a\u0e32\u0e15\u0e34\u0e2d\u0e23\u0e48\u0e2d\u0e22 \u0e2a\u0e38\u0e14\u0e17\u0e49\u0e32\u0e22\u0e44\u0e14\u0e49\u0e1c\u0e25\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e08\u0e23\u0e34\u0e07\u0e21\u0e31\u0e49\u0e22\u0e21\u0e32\u0e14\u0e39\u0e01\u0e31\u0e19<\/p>\n","protected":false},"author":5,"featured_media":50018,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-50014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifehacks"],"_links":{"self":[{"href":"https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-json\/wp\/v2\/posts\/50014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-json\/wp\/v2\/comments?post=50014"}],"version-history":[{"count":1,"href":"https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-json\/wp\/v2\/posts\/50014\/revisions"}],"predecessor-version":[{"id":50020,"href":"https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-json\/wp\/v2\/posts\/50014\/revisions\/50020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-json\/wp\/v2\/media\/50018"}],"wp:attachment":[{"href":"https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-json\/wp\/v2\/media?parent=50014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-json\/wp\/v2\/categories?post=50014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ananda.co.th\/blog\/thegenc\/wp-json\/wp\/v2\/tags?post=50014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}